Individual Therapy
We offer short-term and long-term online support with a trained therapist as you navigate through the challenging, confusing, difficult and exciting time of adolescence.
We aim to help you to reach the other side of this journey as a happier, confident and motivated young person, to face the transition into adulthood.
It’s like taking your brain to a gym to build up its muscles and make you stronger.
“I loved therapy because it was my time to talk about anything I wanted. Even things I was unable to talk about at home. I feel I have changed from a shy and anxious boy to a confident and happy person”. (Y.C 16 years old boy)
These are some reasons you might consider therapeutic support
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If you need a private and confidential space to share your thoughts and feelings with a professional who is trained to understand young people.
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If you are overwhelmed with worries, anxieties or depressive thoughts and feelings.
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If you find it difficult to manage anger and other emotions and they are affecting your capacity to think clearly.
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If you are struggling with school, friends and family.
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If too much self-doubt is troubling you.
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If you have experienced significant losses.
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If you are engaging in self-destructive behaviour.
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If you get overly preoccupied with doing things the same way.